Why am I tired all the time?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Fruits

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Your gut will thank you.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Red meat

9. Avoid eating carbs early in the day.

They don’t know why though.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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1. Get natural sunlight as early as possible

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Listen to uplifting music.

16. Don’t hang out with negative people.